I have a very profound interest in meditation and everything linked to our mental health. I have suffered from serious anxiety and depression at times, like many of us I believe. After trying everything to feel better, I developed an interest in neurosciences, especially how brainwaves are believed to represent the full spectrum of human consciousness. Which eventually led me to discover the benefits of meditation. I have been meditating twice a day ever since which helps me to get more easily to a state of calmness and happiness.
And there are tools to get there too. Binaural beats. These are incredible tools and I ended up making some for myself with my piano. That’s how I came to creating specific music for Meditation. You can discover Meditation22 for a 22mns practice for instance or for more advanced practice, MED66, available on the CALM app. My Album, Meditation 432 is also available on Amazon Music.